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May 11 2014


What's Your Workout: Josephyne Brito

Day 7 would be a rest day. What inspired you to begin a regular fitness (source) routine? I developed a passion for working out fitness regularly almost two years ago. Day by day, I realized how much better I felt about myself physically, mentally and emotionally. Why is it something you have stuck with? I have noticed drastic changes in my body since I first started to work out. Im stronger and toned now and I wouldnt want to do anything less than stick to my routine and improve, because when one implements effort into a regular routine, then change occurs. This story visit the site appears in the print edition of The Republic. Subscribers can read the entire story online by signing in here or in our e-Edition by clicking here .
More http://www.therepublic.com/view/local_story/What-s-your-workout-Josephyne-_1399766932

March 25 2014


Octane Fitness Again Among 100 Best Companies To Work For

Products are sold through direct sales, at authorized specialty fitness retail stores in North America and through a global distributor network. Highly regarded for their unmatched innovations, Octane's products have earned 70 Best Buy awards from leading consumer and trade publications since 2003. Lee and Porth also won the Ernst & Young Entrepreneur of the Year 2007 Award in the consumer products category in the Minnesota/Dakotas region. Today, the company has 58 max workouts employees in Brooklyn Park, with international workout offices in the United Kingdom, Hong Kong and Rotterdam, The Netherlands. Octane Fitness Background Relentlessly fueled to max workouts reinvent zero-impact cardiovascular exercise, Octane Fitness has perfected the elliptical machine, introduced a new category with the xRide recumbent elliptical, designed strength-infused cardio with the unique CROSS CiRCUIT, created exercise in a new direction with the LateralX and is leading smarter training with SmartLink. Defined by standout innovations, and driven to deliver more effective, efficient and rewarding workouts, Octane is engineering elliptical domination. # # # Find Octane at http://www.Facebook.com/OctaneFitness . Images are available; contact Julie King at 847.638.1582 or jking(at)octanefitness(dot)com.
Read more: http://www.broadwayworld.com/bwwfitness/article/Octane-Fitness-Again-Among-100-Best-Companies-to-Work-for-20140325

February 16 2014


Diet Myths: Low Carb Doesn?t Have To Be About Weight Loss

Atkins will probably be a fairly common response, along with a line about not eating bread. However, changing your lifestyle to include fewer carbohydrates does not have to be for here. the goal of losing weight. Diabetics , for example, count carbohydrates in order to regulate blood glucose levels. Examining the source and how many carbohydrates you eat could also be done in order to reverse recent trends. Studies have shown that as a diet, it is an fitness effective way to lose weight within the first few months of the program. In 2003, researchers tested a low-carb, high protein, high-fat diet against alow-calorie, high-carbohydrate, low-fat diet. Initial results for the low-carbohydrate group were strong, but after a year, the weight loss differential was not statistically max workouts significant.
More http://wallstcheatsheet.com/life-2/food/diet-myths-low-carb-doesnt-have-to-be-about-weight-loss.html/

January 31 2014


Peyton Manning Got A Good Workout From Pete Carroll

So he called the USC football office and reached Carroll, then coach of the Trojans. "I asked if his browse receivers and quarterbacks were throwing that day, and could I come over and join the throwing session because I was getting ready for training camp," Manning recalled Wednesday, saying he intended to throw whatever routes the team had been planning to throw. Carroll, who wasn't in the office the day of the workout, made sure the red-and-gold carpet was rolled out for Manning, then quarterback of the Indianapolis Colts . "Coach Carroll had eight receivers, four tight ends, four running backs all stretched, lathered up and ready to go when I got there," Manning said. "I said, 'What routes do you want to run?' They said, 'No, Coach Carroll said we are going to throw whatever routes you want to run. This was going to be your workout.' That's as good a treatment as you can get for a visitor to a different team." Although Manning said his college football allegiance is always to Tennessee, his alma mater, "but on that day, Southern Cal Shin Ohtake review helped me out." Mum's the word A day after answering questions for 6 minutes and 21 seconds of Seattle's hour-long media day more session, Seahawks running back Marshawn Lynch bumped that up slightly, tolerating questions for 6:47 during another session at the team hotel.
Source: http://www.latimes.com/sports/la-sp-super-bowl-notes-20140130,0,1234845.story

January 21 2014


Raptors Fall To Bobcats Again

Raptor DeMar DeRozan guards  Bobcats guard Gerald Henderson, who loses the ball in Monday Toronto twice had chances to tie great site the game in the final two minutes, but Lowry missed a free throw and Greivis Vasquez couldnt connect on a long three-pointer. To be a championship team or even think about the Max Workout playoffs, youve got to play back-to-back, you have to play nicked up, youve got to play a little fatigued, Raptors coach Dwane Casey said. Right now, we have a bunch of guys who are giving in to fatigue and nicked up. Its a long season, but again, you tell a lot about who you are in these situations. This was a gut-check game. In the fourth quarter, we turned it around. But its about what we did in the first three quarters that was disappointing. The Raptors began double-teaming workouts Jefferson in the third quarter, with Chuck Hayes the primary defender.
Source: http://www.thestar.com/sports/raptors/2014/01/20/raptors_fall_to_bobcats_again.bb.html

January 11 2014


Kris Aquino Releases Statement; Renews Contract With Abs-cbn

Bigfoot hunter photo: Dead Bigfoot body going on tour as Kris denied that she had a more about the author meeting with GMA-7 bosses but she confirmed that she had an encounter with Mr. Manny V. Your Domain Name Pangilinan, owner of the number three TV station, TV5. "May I set the record straight? 1) I never met with any GMA officials but I am grateful to them for the generous coverage they gave My Little Bossings, primarily because of their longstanding partnership with Vic Sotto & the Eat Bulaga family. 2) I had met with MVP (Manny Pangilinan) in October & again Dec 23 of 2013." 3) "I have been with ABS-CBN for 18 years & like any other family we've had our ups & downs and sometimes unavoidable quarrel (tampuhan), but we remain family. My manager Deo Endrinal continued talks with our ABS bosses during the Christmas break & it is with much joy that I share with you that we have renewed http://laverabert.fotopages.com/?entry=10230869 my ABS-CBN contract." "I am grateful to my ABS-CBN bosses, Sir Gabby, Ma'am Charo, and tita Cory for the trust, value & importance they have given me.
More: http://www.examiner.com/article/kris-aquino-releases-statement-renews-contract-with-abs-cbn

January 10 2014


8 Trx Exercises To Build Strength

Start with the exercises mentioned above, then branch out and improvise to find the routine that works for you! More from Life by DailyBurn: Loading Slideshow Barack Obama The president breaks a sweat for 45 minutes, six days a week, alternating between strength and cardio, he told Men's Health in 2008 -- even if that means getting up at workout the crack of dawn to do so. Not to mention all those pickup basketball blog games! Wendy Davis The flashy running sneaks the state senator sported during her 11-hour filibuster should have been a clue: Wendy Davis is no stranger to fitness. She's "an avid runner and cyclist", according to the Christian Science Monitor. While she's reportedly more focused on cycling lately, she http://flatalmeka.bloghi.com/2013/11/16 href="http://www.runnersworld.com/general-interest/filibustering-texas-senator-has-a-runners-endurance?page=single" target="_blank">completed a five-kilometer charity race in Fort Worth in April, Runner's World reported.
Read more: http://www.huffingtonpost.com/2014/01/03/trx-exercises-strength_n_4524163.html

January 07 2014


Rise Of Bodybuilding In Afghanistan

Shukrullah Helmandi Bodybuilding The country is achieving increased acclaim in the sport as highlighted most recently by the Afghan Bodybuilding Team winning 6 gold medals in the 43rd Asian bodybuilding championships this year. Mohammad Yousuf Sakhi, Mohammad Haroun Azimi and Mohammad Asif Sakhi each won two gold medals in the competitions held in Kazakhstan and have gone down in history as the first three Afghan bodybuilders to win gold medals in the Asian competitions. Afghan bodybuilders have achieved landmark success. Shukerullah Helmandi, a 28 year old blog bodybuilder from Helmand Province, who twice won the Mr Afghanistan title in 2009 and 2011, went on to win the first ever gold medal for Afghanistan at the 8th South Asian Bodybuilding Championship in Bhutan in 2011. The Championships were a prominent success for the Afghan team as fellow Afghan bodybuilder Zemerai Popal also won a gold medal and overall the Afghan team achieved first in the championship. The Afghan team took home two gold medals, three silver and one bronze. front page These successes highlight not only personal victories for the competitors but are pivotal in highlighting a significant increase in Afghans pursuing bodybuilding.
Full story http://www.khaama.com/rise-of-bodybuilding-in-afghanistan-98765

December 18 2013


Bodybuilding: It Never Gets Easier, You Just Get Stronger

Dr. Oz, Michael Roizen reveal anti-aging secrets So when you return to training, after being away for a number of weeks, or months, you may find yourself at "ground zero" which can be a bit frustrating when you realize how far you'd come just to have to start at the beginning all over again. Even though starting over may seem like a negative, it can be a huge positive when you approach it the right manner. There is a term known as "muscle memory". It's when a trained muscle ceases from training; then when the muscle is trained again, it quickly adapts to new stress placed upon it because it's been there before. This is the memory. The muscle rapidly picks up where it left off, and carries on with its growth from that point forward. There are three different Max Workouts review ways to increase strength in your muscles but one main theory. It's known as periodization.
Full story: http://www.examiner.com/article/bodybuilding-it-never-gets-easier-you-just-get-stronger

December 10 2013


7 Empowering Workouts That Will Leave You Feeling Fit And Powerful

But certain workouts really push you to new heights and distances and so far out of your comfort zone that you truly feel like you can do anything. Certain workouts build your confidence in yourself and improve not only your strength and stamina, but they totally change free how max workout you view yourself. If youve ever completed a distance event or met a goal you previously thought was impossible, you know what Im talking about. That feeling of pride in yourself and your abilities and how powerful you feel is palpable. And once you have that feeling, you want it again and again. Its why everyone should have a fitness bucket list and always be working toward goals.
Full story: http://www.babble.com/body-mind/7-empowering-workouts-that-will-leave-you-feeling-fit-and-powerful/

December 02 2013


Fitness For The Whole Family: Playing With The Children Makes For A Fun Workout

Adams says he exceeds those recommendations just by biking with the children to school in the morning and later to the playground, where hes usually the only parent not sitting on the bench, texting on a cellphone. Speaking of cellphones, none of web link the girls has one, and the family does max workouts not own a television. Adams says they prefer to bond as a family over physical activities. He says it makes a workout feel not like work but like fun. I kind of feel like the older I get, the younger I feel. I love hanging out with my kids and playing with them, he says. I dont think about it in terms of reminding me of my childhood.
Full story: http://www.providencejournal.com/features/lifestyle/health-fitness/20131202-fitness-for-the-whole-family-playing-with-the-children-makes-for-a-fun-workout.ece

November 19 2013


Muscle-building Tips

Work your calves workout program first in your session, not last. By focusing on these muscles and building a physique more in line with what our ancestors considered desirable (and lets be honest, we still do), you are on the road to a sexier body. 2- Push Less, Pull More In keeping with the above ideas, the goal of training for sexiness should clearly sites include balance and symmetry. This means that not only should you train the right way, but also that you need to make a concentrated effort to avoid training the wrong way. As men, were highly visual creatures. As trainees, this translates into becoming highly focused on mirror muscles that is, those you can readily see in any mirror.
Full story: http://www.askmen.com/sports/bodybuilding_900/969_muscle-building-tips.html

November 17 2013


Visual Impact Muscle Building Reviews: Muscle Building Book Pdf

During this phase the main focus is on the mid rep range with longer rest periods. Here user will discover that each set is separate from the previous workouts one and by doing so they will be able to maximize tension and to learn more prevent cumulative fatigue. Phase Number 3 The main goal of phase number 3 is 100% pure density training for optimum definition while purposely preventing further muscle growth. Phase number 3 also gives attention to high intensity interval training in order to get rid of any extra body fats.
Full story: http://www.sbwire.com/press-releases/visual-impact-muscle-building-reviews-muscle-building-book-pdf-167543.htm

November 12 2013


Bethenny Frankel To Farrah Abraham: You Love The Controversy And Attention!

?Teen Mom? Farrah Abraham blames Gary Shirley for Amber Portwood problems

Austin [I like to] have a conversation with someone that I think will show a different side, and a different conversation, and reflect human behavior," she said. "But a lot of those people are controversial for a reason. They like to be controversial. Thats what their brand is, being controversial and continuing http://www.nexopia.com/users/anthonyyzvc/blog/14-farrah-abraham-kicked-out-of-rehab-program-early-for-disruptive-behavior-report to do that. Sounds about right, don't you think?
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

Farrah Abraham blames Gary Shirley for Amber Portwood's troubles

Pawn Star married Im happy Amber is out of jail, she Farrah Abraham never deserved to be in jail, Farrah said. Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder, added Farrah, who feuded on Twitter with Gary Shirley during the Teen Mom series finale. Farrah Abraham also added that she has nothing but good wishes for Amber Portwood. I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life.
More http://www.examiner.com/article/teen-mom-farrah-abraham-blames-gary-shirley-for-amber-portwood-problems

Farrah Abraham on Bethenny 11 report , Farrah Abraham is speaking out about Amber Portwoods prison sentence and is placing http://globalsoundlodge.org/profiles/blogs/leighton-meester-sex-recorded-argument the blame solely on Gary Shirley. Radar Online reports that Farrah Abraham said: Im happy Amber is out if jail, she never deserved to be in jail. Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder. Farrah Abraham is not the only one, though, who has placed the blame for Amber Portwoods problems on Gary Shirley. Many Teen Mom fans have also blamed Gary Shirley, saying that his actions pushed her into the lifestyle which eventually put her behind bars. Although Amber and Gary may not have gotten along, it is silly to place the blame on him.
More http://www.examiner.com/article/farrah-abraham-blames-gary-shirley-for-amber-portwood-s-troubles

Farrah Abraham Makes a Bold Accusation

#JaceVahn" 'Teen Mom' http://www.hazeldesign.co.uk/devblog/groups/farrah-abraham-and-wonderful-factual-statements-about-her-life/ Twitpics and Instagrams "Having a family lunch. :)" 'Teen Mom' Twitpics and Instagrams "Yes we r nuts but you know u love us lol #calilife" Photo: catelynnmtv Instagram 'Teen Mom' Twitpics and Instagrams 'Teen Mom' Twitpics and Instagrams "Flav @tylerbaltierramtv and I love you so much!! u are the dopiest man I've ever meet! Can't wait to see u again!!" Photo: catelynnmtv Instagram 'Teen Mom' Twitpics and Instagrams "Missing her today...She will always have my heart #Carly" Photo: tylerbaltierramtv Instagram 'Teen Mom' Twitpics and Instagrams "All of my babies! @RinglingBros" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "My Lover & Best Friend!
More http://www.cambio.com/2013/11/11/farrah-abraham-makes-a-bold-accusation/

November 10 2013


Kanye West, Kim Kardashian Sue Youtube Founder For Leaked Proposal Footage

Kim Kardashian's Kids' Kollection: See The Mini Leather Kilts, Gloved Onesies!

Kim Kardashian and Kanye West No, seriously. And not just you, but anyone who tries to share their very special moments like, say, their engagement with the world without their permission. In a lawsuit filed Thursday in Los Angeles Superior Court, the lovebirds are suing YouTube founder Chad Hurley for releasing highlights from Kanyes proposal on Oct. 21 in San Franciscos AT&T Park.
Full story: http://www.washingtonpost.com/blogs/reliable-source/wp/2013/11/04/kanye-west-kim-kardashian-sue-youtube-founder-for-leaked-proposal-footage/

Kim Kardashian Insists: I'm Not a Member of The Illuminati!

Brittny Gastineau and Kim Kardashian The dress featured a round neck, sleeves and scalloped edges that fell just below the knee. Kardashian completed the look with pair of black ankle strap heels which were finished with chunky gold hardware. The new mom sported her signature bronze glow and added a touch of old Hollywood glamour. Kardashians newly blonde hair was worn down with a deep side part and voluminous waves that cascaded neatly over one shoulder.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Kim Kardashian in Fall 2013 white trend

Great Urban Race Weve shared soooo many memories over the past years! I love you!) and also via a collage that appears to invoke the pyramid symbol often associated with this ancient secret society. Following a slew of comments from those wondering if Kim was part of the sect that was founded in the late 18th century and which opposes superstition, prejudice and religious influence over public life, Kardashian posted a confused response on Twitter. "What is the illuminate?
Full story: http://www.thehollywoodgossip.com/2013/11/kim-kardashian-insists-im-not-a-member-of-the-illuminati/comments/

Just what has Kim Kardashian done to her face? New mom looks frozen in time on night out in racy black dress

Viva glamorous: <a href=Kim showed off er ample cleavage in a rather unusual black belted dress with netted detail' style='float:left;padding:5px' /> 'Shell do anything to be beautiful.' Beverly Hills plastic surgeon Jon A. Perlman, who does not treat Kim, told the magazine 'the lack of upper facial wrinkling and expression suggest Botox. Her skin is too smooth.' Back to straps: Kim teamed her sombre ensemble with a pair of pale pink intricate high heeled sandals Catching up: Kim took the wheel as Brittany and Lisa Gastineau joined her in the car All natural woman: Kim has always strongly denied ever having had plastic surgery Ready to wed: Perhaps Kim was filling in her friends on all the elaborate proposal details from Kanye West Pregnancy lips: Kim's pout got bigger with her baby weight gain Kim has always strongly denied ever having had plastic surgery, and even underwent an X-ray of her bottom on a previous episode of Keeping Up With The Kardashians to prove she had not had implants. Talking previously about the speculation, Kim said: 'Rumours don't bother me anymore.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2496151/Kim-Kardashian-looks-frozen-time-night-racy-black-dress-just-face.html

Hate? When the stars and bars look this cute, who really cares? Kanye's Kilt: Show the world that your baby boy is beyond secure with this daring piece, which will also make him an automatic trending term on Twitter . Kim's Sexy Instagram Bathing Suit: Might not be link type="content" id="1715737">age appropriate, but definitely makes diaper changing a breeze. An Untucked Leather Shirt (with Hennessey bottle accessory): Relive Kanye's infamous 2009 VMAs with this outfit, which captures him in all his cognac-soaked glory.
Full story: http://www.mtv.com/news/articles/1716808/kim

October 26 2013


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